vocal+awareness

Twelve Rituals

1) Thank you to source 2) Love and let go 3) Allow a silent, loving, down through my body breath and enjoy it 4) release my tongue, jaw, neck, and shoulder tension 5) The breath precedes the tone 6) See the nasal edge 7) See the arc 8) Support the sound 9) Take my time 10) Have a wonderful time 11) Pay attention 12) Be myself